Bacteria in your colon are known by a variety of names, including probiotics, good or bad bacteria, beneficial bacteria, acidophilus, disbiosis, micro flora, and proflora. There is friendly flora and unfriendly bacteria.
I simply use the terms "good bacteria" and "bad bacteria" to refer to all of the bacteria that live in your small intestine and colon. There are both good and bad bacteria in your colon. The good bacteria keep your colon healthy by preventing the bad bacteria from multiplying and reducing constipation.
The majority of people's colons are dominated by bad bacteria. The illnesses that exist all over the world demonstrate this. Most people suffer from diseases caused by colon neglect and abuse later in life.
When you, bad bacteria multiplies.
- Consume toxins such as pollution, pesticides, and food additives such as preservatives and coloring.
- Consume alcoholic beverages
- Consume processed foods
- Excessive anxiety
- You don't get enough fiber in your diet.
- Make use of birth control pills
- Use a drugstore laxative.
- Utilize drugs and medications
The good bacteria in your colon are made up of hundreds of different types of bacteria. The good bacteria are most active in an acidic environment with a pH of 5.9 to 6.9. This results in a healthy colon.
Your colon serves as a home for good bacteria, which ferment specific carbohydrates, keeping the environment in your colon slightly acidic. The acidic environment promotes the growth of good bacteria while inhibiting the growth of bad bacteria and pathogens.
The bad bacteria thrive in an alkaline environment with a pH of 7.1 to 7.9. Again, the good bacteria create an acidic environment and are most active at pH levels ranging from 5.9 to 6.9.
The main good bacteria in your colon are Acidophilus and Bifidus. The ascending colon, which is located on the right side of your abdomen, contains the most bacteria. The amount of bacteria decreases in the transverse colon and increases in the descending colon. Bacteria are eventually discovered in the sigmoid and rectum.
When good beneficial bacteria predominate in your colon, it prevents disease transmission from various organisms such as parasites, bacteria, viruses, and fungi. The particular organisms
Shigella, salmonella, viruses, encephalitis, protozoa, amebas, staph, herpes, flu, cold viruses, comphylobacter, and CMV are all examples of pathogens, are the ones responsible for deadly diseases like dysentery, blood poisoning, meningitis, pneumonia, influenza, and encephalitis.
The good bacteria keep these organisms in the minority, preventing them from multiplying, entering the bloodstream, and infiltrating the various body organs. They accomplish this through the production of antibiotic-like secretions, lactic acid, and other secretions that keep their environment acidic.
Carbohydrates are essential for good bacteria to survive and thrive. When your body digests well and few carbohydrates reach your colon, the good bacteria population decreases and the bad bacteria take over.
Good bacteria must be fed in order to remain dominant in your colon. If there are any good bacteria left in your colon, you can encourage them to multiply by feeding them. If you don't have any good bacteria in your colon, you won't be able to reestablish them by eating specific carbohydrate foods. Under these conditions, you must perform a flora enema to reestablish good bacteria.
David Webster writes in his book Acidophilus and Colon Health, published in 1999,
"A soft but well-formed stool with an amber color and little or no odor that floats in water most of the time is an indicator of a healthy colon flora." Stools that are dry, dark brown, too solidly formed or too loose, and especially if they have a putrid odor are clear indicators of a putrefactive, alkaline-producing colon flora. Chronic constipation, diarrhea, and irritable bowel syndrome are frequently relieved when the pH of your colon is restored and maintained at a slightly acidic level."
Webster discovered in his research that feeding the remaining good bacteria edible lactose whey rejuvenates the good bacteria in your colon. Lactose can reach your colon and feed the good bacteria if you drink 2 – 5 tablespoons or more per day in a cup of distilled water. Webster suggests that you do this for 30 days. After this time, examine your stools to see if you have reactivated your good bacteria.
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How To Do A Colon Cleanse At Home
If you've ever had constipation, you know how depressing it can be. You're tired, sluggish, and depressed, not to mention the pain in your abdomen. Of course, laxatives abound on the market, but they are only a temporary fix. Furthermore, they have the potential to create dependency. Enemas are unappealing. There has to be a better way to clean your colon and keep it clean.
Insoluble fiber can help, but it essentially only works to scrape out the material through the center of your clogged colon. It is not a true colon cleanser because it does not remove previously impacted fecal matter. It can't really clean your colon. It only serves to keep things moving forward.
Many people have up to 15 or 20 pounds of old fecal matter impacted on the colon's walls. Fortunately, there is a method for removing this material from the small and large intestines, as well as the colon. A high-quality oxygen-based colon cleanser is made up of magnesium oxides and peroxides that have been pressurized with oxygen. When these chemicals react with the hydrochloric acid in your stomach, they release oxygen.
This type of colon cleanser converts impacted hard matter (that has been lodged in your digestive tract for a long time) into a liquid or gas, allowing it to be eliminated from the body. The chemicals oxidize the material in a safe and efficient manner. As a result, the bowel movements will be watery and gaseous for a while. This is not diarrhea, but rather the result of oxidation.
It is best to stay near a bathroom for a day or two after performing a colon cleanse with an oxygen-based product. Drinking plenty of water is also beneficial. Of course, drinking water is good for treating constipation in general, but drinking a lot of water will not clean out the colon. It will, however, aid in the flushing of the cleanse's watery, gaseous stools.
The recommended amount of water is half your body weight in ounces. For example, if you weigh 160 pounds, you should drink 80 ounces of water per day. This equates to ten cups or two and a half quarts. Conventional wisdom suggests that everyone drink two quarts of water per day, but most people don't even drink this much on a consistent basis. Larger people will benefit from drinking even more water.
The colon cleanse may give you the impression that you have diarrhea, but true clinical diarrhea is caused by a bacterial agent such as E. coli or other water or food contaminants. It can also be caused by an intestine disease, such as irritable bowel syndrome. Diarrhea can also be caused by celiac disease, a condition in which you cannot tolerate wheat or other gluten grains.
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